Mental Health
More stories
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15 Tactics To Tackle Stress
In today’s fast-paced world, stress is a common experience for many people. It may be due to work, relationships, or other responsibilities. Stress can uproot your physical and mental health. Fortunately, there are many effective strategies we can use to combat stress and lead more relaxed lives. This list will provide you with 15 practical […] More
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15 Uplifting Mantras to Calm Anxiety
Feeling anxious is like being stuck in a storm cloud—everything seems ominous, overwhelming, and out of control. Worries keep piling up, raining on your parade. That’s why we’ve gathered 15 affirmations to help you avoid fear and worry. Instead of letting anxious thoughts drag you down, these positive mantras will uplift your spirit and remind […] More
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10 Reasons Why Young People Struggle with Mental Health
The present demand for young people to succeed academically, professionally, and socially is unparalleled. So, it’s no wonder there is a concerning rise in mental health issues among them. Here are ten key factors contributing to this pervasive challenge that hopefully will shed light on the issue and spark meaningful conversations on addressing these pressing […] More