15 Tactics To Tackle Stress

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In today’s fast-paced world, stress is a common experience for many people. It may be due to work, relationships, or other responsibilities. Stress can uproot your physical and mental health. Fortunately, there are many effective strategies we can use to combat stress and lead more relaxed lives. This list will provide you with 15 practical ways to fight stress. So, read on, swipe on, and your body will surely thank you!

Deep Breathing

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Deep breathing exercises can activate the body’s relaxation response. A recommended exercise is diaphragmatic breathing or the 4-7-8 technique. Repeat it several times.

Exercise Regularly

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Physical activity reduces levels of stress hormones like cortisol and increases the production of endorphins, your body’s natural mood elevators. Aim for at least half an hour of moderate exercise most days of the week.


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Meditation involves focusing on a particular thing or thought to become more attentive and aware and achieve mental clarity and emotional calmness. You can start with just a few minutes of meditation each day, gradually increasing the duration as you get comfortable with it.

Get Plenty of Sleep

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Without adequate sleep, stress levels increase, and it becomes harder to cope with daily challenges. Get a lot of rest and create a bedtime routine that boosts relaxation, such as taking a warm bath or listening to podcasts. Avoid stimulating activities before bed.

Eat a Healthy Diet

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A balanced diet enables the body to cope with stress. Avoid taking excessive sugary or processed foods, as they can bring about mood swings and energy crashes.

Limit Caffeine and Alcohol

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You can get a temporary energy boost from caffeine, but excessive consumption can increase anxiety and disrupt sleep patterns. Similarly, alcohol may initially seem to alleviate stress, but it can ultimately exacerbate anxiety and depression.

Connect with Others

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Spending time with supportive friends, family members, or pets can provide a sense of belonging and reduce feelings of isolation. Share your stories and emotions with someone you can rely on, and listen empathetically to their experiences.

Laugh More

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Laughter sets off the release of the body’s natural feel-good chemicals. Easy ways to boost your frame of mind and reduce stress are attending a comedy show, seeing a comedy movie, or spending time with your funny friends.

Practice Gratitude

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Keeping a thankfulness journal or reflecting on what you’re thankful for can redirect your focus from negative to positive thoughts. When your mind is focused on the good, it decreases stress.

Set Realistic Goals

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When faced with a giant task, break it into smaller, manageable ones to avoid feeling overwhelmed. Prioritize your tasks based on importance and tackle them one at a time. Stay motivated by celebrating your accomplishments, no matter how small.

Limit Screen Time

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Excessive screen time, especially before bed, can disturb sleep patterns and lead to feelings of stress and anxiety. Set limits for your screen use and incorporate regular breaks to escape eye strain and mental fatigue.

Spend Time in Nature

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Enjoying the beautiful outdoors can have a calming effect on the mind and body. Go for a walk in the park, wander in the woods, or just unwind in a garden to enjoy the benefits of nature.

Listen to Music

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Music can powerfully impact your mood and emotions. Create or find a playlist of songs that uplift and energize you, or choose calming music to help you relax and unwind.



Penning your thoughts and feelings can help you gain clarity and perspective on stressful situations. With your journal, you can track your emotions, identify patterns, and explore potential solutions to your problems.

Let A Pro Help

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If stress overwhelms your daily life, visiting a mental health professional is necessary. Therapy can equip you with strategies and support to better cope with and manage stress and improve your overall well-being.

Written by Lucas M