Protein powder isn’t just for shakes anymore! This versatile supplement can be incorporated into various dishes to boost your protein intake and flavor. You can get the most out of your protein powder with a bit of creativity. Here are 15 clever ways to use protein powder in your diet.
Protein Pancakes
Pancakes have a way of reminding you of a cheerful high school morning. Blend your pancake mix with a scoop or two of protein powder. Cook on a skillet until golden, then serve with toppings like fresh fruits or Greek yogurt.
Oatmeal
Did you know that oats were one of the first crops cultivated by humans? They’ve been a staple food for thousands of years! Prepare your oatmeal, then add protein powder while it’s hot. Mix thoroughly, and top with nuts or berries for extra crunch and sweetness.
Smoothie Bowls
Smoothie bowls! Yummy! Brazilians call it “Açaí na tigela,” which translates to “açaí in the bowl” in Portuguese. The language doesn’t really matter. Everyone should try a smoothie with protein powder, fruits, yogurt, and a splash of milk. Blend until smooth, and garnish with granola or coconut flakes.
Energy Bites
Why did the energy ball refuse to bounce? It didn’t want to crumble under pressure! Craft your protein-packed energy bites. Whisk together protein powder with oats, nut butter, and a sweetener like honey. Roll into balls and chill before enjoying.
Muffins Treats
“muffin” or “moufflet,” in French, meaning soft bread is almost everyone’s favorite. Modify your muffin recipe by substituting some flour with protein powder. Bake until lightly browned, and savor the moist texture. It will be done in just 30 minutes.
Yogurt
Enjoy a tradition over 4,000 years old! Plain yogurt, believed to have originated in Mesopotamia, can be reinvented to make a delicious and nutritious snack. Simply stir in protein powder for an extra boost, and add honey or fruit for sweetness and texture.
Pasta
What’s your pasta game like? You can purchase protein-fortified pasta or add protein powder to your homemade pasta dough. Serve with your preferred sauce and veggies. Who knows? You might be an Italian chef in the making!
Ice Cream
Have you ever tried a blend of frozen bananas, milk, and protein powder? Imagine customizing that with cocoa or peanut butter, then freezing before serving. That’s how you spell guilty pleasure!
Chia Pudding
The ancient Aztec warriors prized chia seeds for their capacity to boost energy. Combine chia seeds, milk, and protein powder to enjoy a protein–powered tasty chia pudding. Refrigerate until set, and top with your choice of fruits or nuts.
Coffee
From aiding in weight loss to potentially preventing liver disease, coffee offers several health benefits. Blend a cup of brewed coffee with protein powder until it achieves a frothy consistency, then pour it into your mug and savor the creamy texture.
Salad Dressing
Freshen your salads with protein powder, olive oil, vinegar, and spices to create a creamy dressing. Drizzle over salads or use as a dip. Drizzle it generously over your crisp greens, or use it as a delectable veggie dip.
Pizza Crust
Your taste buds will love you for this creative touch on pizza nights. Incorporate protein powder into your pizza dough recipe. Roll out, add toppings, bake until crispy, and have a bite of that Margherita pizza reborn.
Soups
Welcome a brilliant twist to your cooking routine by adding protein powder to your simmering soup! Let the ingredients meld together, creating a mouthwatering blend tantalizing your taste buds. You probably didn’t see that coming!
Cookies
What did the cookie say to the oven? “Man, you’re hot!” Satisfy your sweet tooth with protein cookies. Modify your cookie recipe by incorporating protein powder. Bake until golden, and indulge guilt-free.
Rice or Quinoa
If you ever thought of hanging out with Jennifer Lopez, Quinoa might be the secret ingredient you need! Try quinoa with almond butter and honey or in a parfait with your protein powder. Have fun!
