Food and Drink

As we age, maintaining brain health becomes increasingly important to preserve cognitive function, memory, and overall well-being. Luckily, you can support brain health through a nutritious diet rich in foods that provide essential nutrients for optimal cognitive function. This article will go through 15 of the best foods for brain health after age 50. Fatty […] More

The debate about whether or not to add ice to wine has been going on for ages and still manages to spark passionate opinions. While some experts hold firm to traditional etiquette, others acknowledge the role of personal preference in this seemingly simple act. Let’s see what the experts have to say. Matter of Respect […] More

Food these days is like a giant flavor playground, with all sorts of influences from around the world. This may be fun for adventurous eaters but can leave those who love classic meals scratching their heads. Here’s a glimpse into 15 modern dishes that challenge even the most adventurous baby boomers.  Quinoa Salad with Avocado […] More

Feeling sluggish lately? Do you crave a midday nap after a good night’s sleep? If so, you might be dealing with iron deficiency. Iron is a vital mineral that transports oxygen throughout your body, keeping your energy levels up and your mind sharp. But fear not—getting your daily dose of iron doesn’t have to be […] More

Ensuring a diet that maintains your heart’s well-being involves incorporating foods that actively combat cholesterol levels. Fortunately, nature offers a variety of delicious options that not only tantalize your taste buds but also promote cardiovascular wellness. Here’s a roundup of 15 cholesterol-fighting foods you should consider adding to your daily meals. Avocado Also dubbed nature’s […] More

High blood pressure, also known as hypertension, can be a silent killer lurking within us. Yet fear not—there’s a refreshing solution right in your cup! We’ve curated a list of 15 delightful drinks that quench your thirst and help lower high blood pressure. Hibiscus Tea This vibrant brew is like a tropical vacation for your […] More

Let’s tour America’s favorite donut shops and discover the flavors that have everyone talking. These aren’t just treats; they’re a part of our culture, a sweet slice of life that brings us together. From the classic sugary glaze to the inventive apple cider twist, we’re celebrating the donut in all its glory. Grab some coffee […] More

Fruits are delicious and loaded with nutrients and fiber that can keep you satisfied and full. Including various fruits in your diet can help curb your cravings for unhealthy snacks and prevent overeating. Here are 15 fruits you should consider adding to your daily diet to keep the pounds off for good. Apples Crunchy and […] More

Satisfying your thirst shouldn’t come with a side of regret. Yet, many popular beverages pack a sugar punch that can jeopardize your health. The American Heart Association warns against excess consumption, linking it to serious health issues. Here are 15 drinks to avoid because of their high sugar content.  Mountain Dew – 77 grams Mountain […] More

Vodka is a clear and pristine drink with a rich history spanning centuries of tradition, innovation, and craftsmanship. It is a versatile drink that can be produced in various ways depending on the culture and region of origin. Vodka is often associated with elegance, sophistication, and a hint of mystery. If you want to learn […] More

Sustaining healthy blood sugar levels is essential for overall well-being, and while medications play an essential role, the food we eat can also significantly impact glucose levels. Interestingly, some everyday foods possess natural properties that can assist in regulating blood sugar levels. Let’s explore 15 ordinary yet potent meals that can help lower blood sugar. […] More